Samstag, 28. Februar 2009

Raw Raspberry Banana Ice Cream & Pizza Veggie Wrap



1/4 banana blended with a handful of frozen raspberries and frozen banana slices. Can't wait for the hot days as I know what I'll be having for breakfast then. Try it out if you haven't yet!




1/4 avocado, lambs lettuce, romaine lettuce, cherry tomatoes, raw zucchini slices and a pizza pattie sort of thing.

Sonntag, 15. Februar 2009

Date Coconut Confect

New addiction after having bought these.



Just puree some dates and roll in shredded coconut. Not to mention Damn delicious!

Cauliflower Curry Soup

Not to toot my own horn, but damn this was good. Hot and spicy!
I don't know why, but I never taste my food while cooking. I just wonder which herbs and spices might fit, throw in an estimated amount, add tons of pepper just about every 5 minutes (seriously) and taste it for the first time about 5 seconds before serving it.



Cauliflower Curry Soup
(all of this is pretty much estimated; like I said I kept dashing in curry powder, more and more pepper and some of this and that, so adapt it to your liking if you're the kind of person who tastes stuff during cooking)

1 medium onion, chopped
2 medium-big cloves of garlic, minced
1 inch fresh ginger, minced
2 cups water (or more if you prefer a water based soup)
1 vegetable broth cube
4 cups cauliflower
1.5 cups broccoli
2 celery stalks, chopped
5 Tbsp. hot curry powder (estimated, I think I had more, but adapt to your liking)
1 tsp. nutmeg
1 tsp. oregano
1 tsp. paprika powder
1 tsp. ground caraway seeds
salt, pepper
1 Tbsp. fresh parsley
1/4 cup soy cream or soy milk (estimated & optional)

1. bring the water & broth to a boil, add onions, set heat to medium, cook for ca. 3 minutes
2. add garlic, cook for ca. 1 minutes
3. add cauliflower, celery, broccoli and spices & herbs, cook for ca. 7-8 minutes until veggies are tender
4. puree everything to consistence of your liking (I like it a little chunky), add salt and pepper to taste, adapt spicing if neccessary
5. add parsley, stir and add soy cream or soy milk

Mittwoch, 11. Februar 2009

Cabbage Soup

Really simple and basic, yet really good! Can't remember where I got the recipe from, I just adapted the amount of cabbage thyme and added pepper & ground caraway seeds.



Cook the following for ca. 7 minutes:
1 1/4 cup water + vegetable broth
4-5 cups chopped cabbage
1 small onion, chopped
1-2 tsp. thyme
1/2-1 tsp. ground caraway seeds (or whole ones):
salt, pepper

add the following, stir and see if the cabbages consistence is to your liking
1 cup soy milk (for a creamier version use a little less milk and replace it with soy cream)
2 tsp. chopped parsley


Along with it I finished off the pattie things.

Dienstag, 10. Februar 2009

Lunch & Snacks

After getting spoiled with a wide selection of fantastic smoothies at AH in Amsterdam, seeing the options here are pretty depressing. We have like three different brands available and they're not that mind blowing. And since I found frozen nectarines and blueberries in the freezer this morning I blended them with some soy milk, water, half a banana and a little apple-mango-puree and a tsp. ground flax seeds. Took a tiny apple (seriously, can't resist buying small versions of things because I feel like they're made for me) and a Lubs bar to school. 



The fruit bar was bleh, rather dry and not worth the money. I made some kind of Lara bar fakes this afternoon (they're not available here, but I wanted to know what the hype is all about). Didn't add any nuts though after the dryness of the bar from this morning and made Date-Cranberry-Banana, Date-Mango-Apple-Pineapple and Date-Apple-Cranberry ones instead. All the dried fruit was bought long before I went to Amsterdam so the expiration date was coming close and since back then I bought them with the intention to make the Lara bars anyway I figured now or never. I was actually afraid my blender would die on me, but it worked surprisingly well.

I also still had a chocolate coconut bar lying around that tasted fucking brilliant!



And some blueberry yogurt with banana and a ripped date-cocount confect.



Gotta pack some more food on days where we do so many calculations and theoretical stuff at school though, I felt like I was dying.
On days like these I wish I lived with Erin and would get a Lunchbox like hers (all the friggin goodness) prepared every morning. This lady really knows how to lunch!

Montag, 9. Februar 2009

Tortellini&Broccoli in a Spinach Cream Sauce and Peanut-Coconut-Curry Stir-Fry

Drinking ginger tea while eating ginger chocolate chip cookies, I sense my ginger phase is coming back. Ahh, the joy of relaxing for a couple of minutes... I actually have to study like crazy (which - honestly - I am not really doing so far, being the procastination whore that I am), because my finals are coming sooner than I thought they would and time just fucking flies by way too fast!



Still had time to cook something though (it's so good to actually cook and use an oven again after living off microwaved vegetables and sandwiches for the last 6 months). I made some spelt veggie tortellini with broccoli in a sauce made of cream cheese, some leftover spinach, soy milk, vitam-r, nutritional yeast, bindobin, oregano, pepper, salt, parsley, nutmeg and some curry powder (could've needed some garlic and onions, but I didn't feel like peeling and cutting anything... lazy much?). And I bought these things, because I'm too lazy to make my own. They taste alright, but then again I'd always prefer homemade chickpea cutlets or some other patties.

And from a couple of days ago: Peanut-Coconut-Curry Stir-Fry that was absolutely fabulous! I ate it three days in a row and probably still would be feasting on it if there were more leftovers. A mix of asparagus, bell pepper, ginger, fennel, zucchini, cabbage, carrots, mushrooms, cherry tomatoes, soy sprouts, brussels sprouts, snap peas and broccoli in a coconut milk/soy sauce/peanut butter mix. So so so good!



Managed the stir-fry eating with chopsticks quite well, but I always need the smurf kids fork my grandma gave me for the salad ;)

Mittwoch, 4. Februar 2009

Back in Berlin

Home sweet home... I've missed it!
And I noticed that I missed it a lot more than I thought I did now that I'm back. The dirty air, the bitchy people, the angry faces, the fact that you feel like you actually live in Turkey, the wide streets and sidewalk, the ridiculously small fietspaad, the dog shit everywhere, the smell of Döner on every corner, the late night supermarkets, the ability to drink as much beer on the street as your heart desires, everything!

Oh and of course the fact that there are more than 2 supermarket chains. And the fact that I have two organic ones in a 2 minute walking distance away from home. Stocked up on vegan cookies, crackers, mango strips and all kinds of fruit and yogurts haha!

And since school started I figured I'd need some energy to concentrate (plan didn't fan out though, I was tired as hell and not listening at all...). Spelt müsli with dried pears and raisins, topped with plain soy yogurt, apple-mango puree, fresh apple & banana slices and dried cranberries.



I can't even recall when the last time was that I had breakfast so early in the morning. Realized I don't like eating so early. Give me coffee and I'm in heaven! Oh yeah fuck, I have to start buying coffee again. Means I'll drink much less now that I have to pay 1€ per cup. So I'll probably go from around 10+ cups of coffee a day to around 3 or 4. I know that this is supposed to be a good thing, but I feel like someone who gets their baby taken away from her, haha!

Anyway, I'm glad to have my kitchen back which means finally getting my hands on an oven again. Ah, the simple things =)